Creating

Healthy Lifestyles

Aligned

with

Nature

Refreshing Drink Recipe

Ingredients

1 bunch Italian parsley

1 large lemon (peeled and de-pithed)

30 grams Blue Agave*

800 mLs cold water

1 tray ice cubes

165 grams coconut cream

3 drops each essential oils of lemon, orange, citrus fresh*

2 drops spearmint essential oil*

Place parsley, lemon, agave and ice in high speed blender l - mix for 30 seconds on high speed. (Or until liquid). Add water, essential oil and coconut cream. Mix on high speed for 2 minutes. Serve immediately.

* Young Living® products

Cauliflower and Broccoli Triangles

Take 4 sheets of puff pastry (preferably from organic flour).

Divide each sheet into four equal squares.

Ingredients

100 g fresh organic cauliflower

100 g of fresh organic broccoli florets

100 g of goat cheese

1 drop oregano oil*

1 drop thyme oil*

1 egg (organic, of course)

Directions

Partially cook cauliflower and broccoli (without stems)

Grate goat cheese

Combine all ingredients in a bowl and mix thoroughly

Place about 1 dessertspoonful of the mix on one diagonal half of each square of pastry — fold over to make triangles and pinch edges

Bake on greased and floured tray for about 30 minutes in an oven pre-heated to 200 degrees F.

* Young Living Products

A Healthy Nutritious Snack

90 ml NingXia RedTM*

1 scoop PowerMealTM* mixed in 125 ml Aussie DreamTM rice milk

14 grams Dried NingXia Wolfberries*

50 grams fresh blueberries

50 grams fresh strawberries

*Young living Products

More recipes to come